Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Nutrient	Amount and Unit	Percentage
Water	6.92 g	6.92%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	4.84 g	4.84%
Ash	2.63 g	2.63%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	8 g	8%
Sugars, total	25.33 g	25.33%
Sucrose	24.5 g	24.5%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.23 g	0.23%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	42.32 g	42.32%
Calcium, Ca	234 mg	0.23%
Iron, Fe	8.46 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	322 mg	0.32%
Potassium, K	284 mg	0.28%
Sodium, Na	434 mg	0.43%
Zinc, Zn	2.29 mg
Copper, Cu	0.302 mg
Manganese, Mn	2.58 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.748 mg
Riboflavin	0.749 mg
Niacin	9.107 mg	0.01%
Pantothenic acid	0.883 mg
Vitamin B-6	0.882 mg
Folate, total	191 µg
Folic acid	175 µg
Folate, food	17 µg
Folate, DFE	314 µg
Choline, total	29 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	440 µg
Retinol	440 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1467 IU
Lycopene	0 µg
Lutein + zeaxanthin	123 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.85 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.768 g	0.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.684 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.057 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.487 g	1.49%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.447 g	1.45%
18:1 cis	1.446 g	1.45%
18:1 trans	0.001 g
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.696 g	1.70%
18:2 undifferentiated	1.636 g	1.64%
18:2 n-6 c,c	1.634 g	1.63%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g